Monday, 13 June 2011

Rice Pudding

This is technically a syn free rice pudding if you count the milk as a Healthy A choice.... I'm seriously considering this as a winter breakfast as it means I can save my HeB for later in the day as the rice is free!

Serves 2 (very generously)

500ml of semi skimmed milk (I think skimmed with be a bit too watery)
500ml water
vanilla pod/ paste or extract
20g sweetner
120g pudding rice

Place the milk, water, vanilla in a saucepan until nearly simmering then stir in the sweetener and add the rice and turn heat down- simmer for 30-40(maybe a little longer) minutes until most of the liquid is absorbed - the less you simmer the runnier the consistency (also thickens a little when cooled)

Variations- for a couple of syns add- a sachet of options white chocolate for 2 syns, cinnamon and raisins (syn as used)......jam?

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