Sainsbury's extra lean sausages = 0.5 syns each
WW sausages= 1 syn each (but slightly on the smaller side)
Tesco light choice pork sausages= 1 syn each
Brown off sausages and drain on kitchen towel
Slice 3 white onions and 2 red onions and saute until softened and starting to colour- add sausages back to the pan and pour in 500ml hot stock and simmer on a low heat for 30 minutes
Make a slurry- 1tbsp of cornflour (3.5 syns) mixed a little cold water (about the same amount maybe a little more) to make a smooth paste and add to the casserole and stir to help thicken it - continue simmering for 10-15 minutes
Serve with mash potatoes with wholegrain mustard mixed in to taste and seasoned = 0.5 syns per tsp
Total per serving
3 sausages at 1 syn each
mustard mash 0.5 syns
cornflour 1 syn (rounding up)
= 4.5 syns on an EE day obviously less if sausages only 0.5 syns
You may need to add more cornflour in which case just keep counting - it depends on how thick you want your casserole :)
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