Breakfast- Apple Oats
Porridge oats 28g HeB, mix with 150 ml of milk and grate one apple into the porridge mix, add 14g of raisins (optional) for 2 syns - Do this the night before and leave in a covered bowl over night the next morning eat cold and the porridge has plumped up with the apple flavoured milk as has the raisins and the apple is deliciously moist.
Total syns
If using milk and porridge as healthy extras only syn raisins = 2 syns
if syning milk add 3.5 syns
If using milk and porridge as healthy extras only syn raisins = 2 syns
if syning milk add 3.5 syns
If you can get them Dorset raisin and apple porridge sachets are a healthy B option and really enhance the apple flavour, they have a few raisins thrown in too and no need to weigh your oats!
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