1 chicken breast diced into nugget sized pieces or strips
HeB bread option lightly toasted then whizzed or grated to make breadcrumbs
- add flavouring to the breadcrumbs my favourites are parmesan grated (heA) or parsley and lemon zest and pepper
Some beaten egg
Dip the chicken pieces in beaten egg and into the breadcrumb mixture and place on a baking sheet sprayed liberally in spray oil and bake in the oven for 15- 20 minutes depending on size, serve with a WW wrap and salad, or chips.......
syns - the bread if not using as HeB - 2 slices brown (small loaf) 5 syns
and what ever extras you add.
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