I posted this on another fb group, and will add when I can think of more
Sweet things -
cadburys highlights light chocolate mousse = 3 syns
amaretto biscuits = 1 syn each
Flump = 1.5 syns
Alpen light bars = 3 syns
curly wurly = 6 syns
fudge bar normal size = 5.5 syns
100g of rhubarb in light syrup drained = 1.5 syns perfect with
low fat custard 2 tbsp = 1 syn
chocolate spread 1 tsp = 1.5 syns (Mel suggest this on toast with a banana chopped up on top)
Crusha milkshake mix (25ml serving) banana= 0.5 syns, strawberry (NS) = 0.5 syns, vanilla = 1 syn
Fromage fraiche mixed with lemon juice and sweetener- sweet and citrusy = syn free
fromage fraiche mixed with options chocolate sachet and sweetener = 2 syns
Ice Creams
mini milk = 1.5 syns
Aero bubble ball ice creams (sold in 5 pack) = 5 syns
fruit pastel ice lolly = 3 syns
Fab ice lolly = 4.5 syns
Crunchie ice cream 100g from a 1ltr tub = 6.5 syns....
Crunchie ice cream bar 60ml = 9 syns ?!
Fudge ice cream bar = 6.5 syns
Walls cream of cornish ice cream cup 105ml = 6 syns
Galaxy caramel craving ice cream bar = 8 syns
Askeys cornet = 0.5 syns perfect with......
tesco vanilla iced dessert 50g = 3 syns
cadburys highlights light chocolate mousse = 3 syns
amaretto biscuits = 1 syn each
Flump = 1.5 syns
Alpen light bars = 3 syns
curly wurly = 6 syns
fudge bar normal size = 5.5 syns
100g of rhubarb in light syrup drained = 1.5 syns perfect with
low fat custard 2 tbsp = 1 syn
chocolate spread 1 tsp = 1.5 syns (Mel suggest this on toast with a banana chopped up on top)
Crusha milkshake mix (25ml serving) banana= 0.5 syns, strawberry (NS) = 0.5 syns, vanilla = 1 syn
Fromage fraiche mixed with lemon juice and sweetener- sweet and citrusy = syn free
fromage fraiche mixed with options chocolate sachet and sweetener = 2 syns
Ice Creams
mini milk = 1.5 syns
Aero bubble ball ice creams (sold in 5 pack) = 5 syns
fruit pastel ice lolly = 3 syns
Fab ice lolly = 4.5 syns
Crunchie ice cream 100g from a 1ltr tub = 6.5 syns....
Crunchie ice cream bar 60ml = 9 syns ?!
Fudge ice cream bar = 6.5 syns
Walls cream of cornish ice cream cup 105ml = 6 syns
Galaxy caramel craving ice cream bar = 8 syns
Askeys cornet = 0.5 syns perfect with......
tesco vanilla iced dessert 50g = 3 syns
Thanks for this Amanda.
ReplyDeleteHow many syns are there in Doria Ratafias (mini version of the almond biscotti, they come in 150g bags) ? They are much smaller than the Doria Amaretti almond biscotti (250g bag).
Many thanks !